When you are pressed for time, fast food seems even more tempting because of the timesavings. However, you can eat healthy and create quick meals using items found in the salad bar, deli department and frozen food section of your grocery store. This section gives tips on how to create fast, healthy and tasty meals.

This information has been compiled from Express Lane Diabetic Cooking by Robyn Webb, MS, LN. You can purchase this cookbook from the ADA Store.

To view monthly columns by Robyn Webb, click the WEBB Cooks.