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Keeping common shelf-stable items in your pantry will save you hours of accumulated shopping time. Although it is important to have the items on this pantry list on hand, don't overstock. Items stocked in an overcrowded pantry are seldom found. Here's what you should have on hand to avoid a last-minute trip to the market.
Herbs & Spices
Canned Products, Condiments, Vinegars & Oils
Grains, Pastas & Beans
Herbs & Spices
Be sure to use these up within a year. After that they are still safe to use, but their flavor fades considerably. Keep dried spices and herbs away from the heat. This includes storing them near the stove or near the refrigerator (remember, the fridge gives off heat).
Allspice
Basil
Bay leaves
Chili powder
Cinnamon
Cloves
Cumin
Curry powder
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Dry mustard
Garlic
Italian seasoning
Marjoram
Nutmeg
Onion powder
Oregano
Paprika
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Peppercorns
Rosemary
Saffron
Sage
Sea salt
Sesame seeds
Thyme
Turmeric
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Canned Products, Condiments, Vinegars & Oils
Keep your oils stored in a cool, dry, dark place. Prolonged exposure to heat and light will cause the oil to become rancid faster.
Worcestershire sauce
Lite soy sauce
Low-sodium teriyaki
sauce
Sugar-free jams
and jellies
Low-fat marinara sauce
White wine vinegar
Red wine vinegar
Balsamic vinegar
Canned tomatoes
Tomato paste
Crushed tomatoes
White meat tuna
Fat-free Italian
salad dressing
Fat-free refried beans
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Olive oil
Canola oil
Sesame oil
Salsa
Low-fat mayonnaise
Dijon mustard
Low-fat, low-sodium
chicken and beef broth
Black olives
Hoisin sauce
Pesto
Sun-dried tomatoes
(not in oil)
Capers
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Grains, Pastas & Beans
Keep flours, pastas and grains in well-sealed containers. You may also place these items in the refrigerator if you have room.
All-purpose flour
Whole-wheat flour
Pasta: spaghetti, bow-tie noodles, vermicelli,
linguine, angel hair
Couscous
White rice
Brown rice
Jasmine rice
Tortillas
Whole-wheat pita bread
Beans: chickpeas (garbanzo), pinto,
black, red kidney, navy
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